Recover now from an intense workout, game/match day. Our team of expert professionals are dedicated to helping you recover and reach your 100% again.

Welcome to recovery hub

Recovery Hub was established in 2023 with a mission to foster a recovery-focused mindset and way of life within our local community. For athletes and the general public in the Greater Penrith and Lower Blue Mountains area. Our range of services includes Hot and Cold Therapy, Compression Therapy, Red Light Therapy, and Massage/Mobility. From beginner to advanced. No matter what your experience level is, we would love to welcome you to the Hub!

kind words from our Customers

I have recently become a regular at Recovery Hub and I cannot recommend it enough! The staff are incredibly knowledgeable and always make me feel welcome. The range of services on offer is fantastic - I particularly love the hot and cold therapy. The sauna and cold plunges are amazing and have really helped to improve my overall wellbeing. I always leave feeling refreshed and rejuvenated. Thank you, Recovery Hub!

Jessie Lowe

(Fitness Enthusiast)

As a professional athlete, recovery is crucial to my performance and overall health. I have been to many recovery centers in the past, but none compare to Recovery Hub. The staff here are dedicated and truly understand the needs of athletes. The compression therapy along with the massage/mobility have been incredibly beneficial to my recovery. I also love the sauna and cold plunge - they really help to loosen up my muscles and reduce any tension. I highly recommend Recovery Hub to anyone looking for a comprehensive recovery experience.

Cody Trae

(Professional Athlete - Thai boxer)

Ready to RECOVER?

Book a Session today.

Revive your body, book your recovery session today

Recovery Hub

Shop 7a 510 High Street, Penrith NSW 2750